Smoothie bowls are a delicious alternative to drinkable smoothies and are great for breakfasts, snacks, and desserts! If done right, they’re as much a feast for the eyes as for the stomach. This Tigernut Smoothie Bowl is incredibly thick, velvety smooth (thanks to the tigernut in the smoothie!) and incredibly healthy.

This smoothie bowl is also versatile: you can use your favorite frozen fruit and toppings, plus any additional mix-ins you want to boost the nutritional value of the smoothie or alter the color! Here, we’ve topped the tasty smoothie bowl with fresh raspberries, cacao, coconut chunks, chia seeds, and of course, Natureul Granola and extra tigernut spread!

This guilt-free breakfast smoothie bowl is enhanced with organic, all-natural Natureul products–they’re allergy friendly and never include added sugar or artificial ingredients, so you can snack without second thought. Shop the entire line of Natureul snacks to complete your pantry!

Prep time: 10 minutes

Total time: 10 minutes

Serves 1-2

Ingredients

• 1 frozen banana, sliced
• ½-1 cup frozen fruit (for berries, use ½ cup, for larger fruit chunks, use 1 full cup)
• ¼ cup plant-based milk or dairy
• 2 tablespoons Natureul Tigernut Spread, plus more for topping–choose your favorite flavor!
• Optional toppings as seen here: coconut chunks, fresh raspberries, Natureul Tigernut Granola, chia seeds, cacao nibs

Instructions

1. In a high-powered blender or food processor, add all the base ingredients and pulse to chop through the frozen fruit. Once the chunks start to incorporate, you can switch to constant high speed until it becomes a smooth mixture. It may be necessary to occasionally stop the blender to scrape down the sides to ensure that all the ingredients are combined.
2. Transfer to a bowl and arrange your favorite toppings (or use the ones suggested above) and enjoy!

Tips for Making Your Perfect Tigernut Smoothie Bowl

You can change the consistency of the smoothie bowl to make it more or less liquid by adding more plant-based (or regular) milk one tablespoon at a time until it’s reached your desired consistency. You can also thicken the smoothie up by adding a few tablespoons of Tigernut Flour to add more intense tigernut flavor and increase the density!

If you want to drizzle more tigernut spread over the top of the bowl as we’ve done here, heat up a tablespoon or two of it in a microwave-safe dish and use a teaspoon to drizzle the melted tigernut spread over the smoothie bowl. Don’t have a microwave handy? Mix it with a splash of runny natural maple syrup to make it easier to pour!

Serving more than one person at a time? Batch-create smoothie bowls by doubling or tripling the recipe–but only do as much as your blender can hold or risk a messy explosion. Once you’ve made the smoothie base, create an assembly line and add toppings one at a time to each bowl until they all look the same!