How to make Tigernut Granola Apple Bites (Easy Recipe)


If you want an easy snack with minimal ingredients and prep that still satisfies your sweet tooth, look no further–these Tigernut Granola Apple Bites fit the bill perfectly. 

They’re simply delicious–the crispness of the apple pairs incredibly well with the crunch of the granola, and the natural sweetness of the honey takes it to the next level. This healthy snack is ready in less than five minutes and made only with natural ingredients! Natureul’s Tigernut Granola is the not-so-secret ingredient that ties everything together–made with all plant-based, organic ingredients, it’s a key element to any successful snack.

Prep time: 5 minutes

Total time: 5 minutes

Serves 1



  1. Using a sharp knife and a cutting board, carefully cut the apple crosswise into 1/8th inch slices.
  2. Slice the lemon in half and express the juices into a small bowl or measuring cup.
  3. Brush both sides of the apple slices with lemon juice to prevent browning. You want to make sure you completely and evenly coat each side.
  4. Use a ½ teaspoon measuring spoon or a similar sized cutting ring to remove the seeds and core from all the slices.
  5. Drizzle one side of each round apple slice with a small amount of honey, dividing the honey evenly between the slices.
  6. Press the honey-coated side of the apple into a dish of tigernut granola so the granola sticks to the apple slice.
  7. Optional: drizzle the granola-covered slices with more honey and sprinkle with flaky salt.

How to Store These Tigernut Granola Apple Bites

These are best eaten fresh, but can be refrigerated in a single layer in an airtight container for up to 3 days. You can also freeze them for up to 3 months by freezing them uncovered on a parchment-lined baking sheet for an hour and then transferring them to an airtight container.

Tips for Making Tigernut Granola Apple Bites

Granola not sticking? You can pre-mix the granola with the honey to make it easier to spread on the apple rounds. If you’re not a fan of honey, you can also use caramel or chocolate (or both!) as a drizzle instead.

Making them for a crowd? Batch-prep the apple bites! Create stations for each step: one for slicing, one for brushing with lemon, one for drizzling and one for dunking in granola. Work assembly-line style by yourself or with friends to turn out a lot of tigernut granola apple bites at one time!

Freeze the apple bites for a sweet icy treat with more crunch–it’s excellent for hot summer days. Just follow the freezing instructions above. 

Double up the tigernut flavor by adding a drizzle of Natureul Tigernut Spread in your favorite flavor on top of the granola. You can have tons of fun trying different flavor combinations!

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How to make Tigernut Granola Breakfast Bake (Easy Recipe)


Start your day right with this Tigernut Granola Breakfast Bake! It’s made with only 4 ingredients, it’s allergy-friendly, and comes together in only 20 minutes with a little cooling time. Plus, you can make it ahead for a breezy breakfast no matter how late you’re running behind. 

This Tigernut Granola Breakfast Bake is so simple because of one key ingredient: Natureul’s Tigernut Granola. Naturally gluten-free, vegan, and with no added sugar, this granola is the best candidate for a healthy-yet-satisfying breakfast. Adding honey, natural oil, salt, and optional dried fruit turns the granola into a firm, crunchy bake you’ll love first thing in the morning.

Start your day with a delicious, guilt-free granola breakfast or serve granola bake bars at your next gathering to spread the tigernut love.

Prep time: 5 minutes

Bake time: 15 minutes

Total time: 20 minutes

Serves 2-4


  • 3 cups Natureul Tigernut Granola 
  • 1 cup honey
  • ½ cup melted coconut or avocado oil
  • 1 teaspoon salt
  • Optional: ½ to 1 cup of dried fruit


  1. Preheat the oven to 350℉ and line a 9 x 9 baking dish with parchment paper.
  2. In a bowl, combine all the ingredients.
  3. Transfer the mixture to the pan and bake for 15-20 minutes or until sticky but firm.
  4. Allow to cool for 10-15 minutes before serving.
  5. Use a large spoon to scoop out portions and eat them alone or with a splash of milk!

How to Store Tigernut Breakfast Bake

You can store this tigernut breakfast bake covered or in an airtight container at room temperature for up to one week. You can also freeze it in a freezer-safe container for up to 6 months. Freeze in individual servings for easy retrieval.

Tips for Making Tigernut Breakfast Bake

Looking for a bulkier breakfast? Add protein! You can add ½ cup protein powder of your choice to make this tigernut breakfast bake more filling to help you reach your nutritional goals. You can also add hemp seeds or other plant-based protein-heavy ingredients to bulk it up.

Turn it into granola bars! Once the breakfast bake cools and sets, it should be firm enough to slice into granola bars that you can store and take anywhere for healthy, tasty snacking on demand. Use a sharp knife or a pizza cutter to make even bars or squares.

Batch and freeze. This tigernut breakfast bake is great for meal prepping–you can make a week’s worth (or a month’s worth) of breakfast in under an hour by doubling or tripling the recipe and storing it for later use.

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How to make Allergy-Friendly Snack Board (Easy Recipe)


The holidays are here, and that means one very special thing: it’s officially snack board season. Snack boards have become the go-to dish for celebrating special occasions in the last few years, but they’re especially popular during holiday season for their ability to feed a crowd rich, decadent foods in small but beautiful portions.

The problem is, the typical snack board (also called charcuterie board) isn’t very friendly to those with food allergies. Natureul is here to change that with their line of organic, all-natural products–they’re allergy friendly (no gluten, nuts, or dairy) and never include added sugar or artificial ingredients, so you can snack freely and share confidently.

The stars of this board are Natureul’s Granola and Tigernut Butter–the perfect pair for any snacktime.

Prep time: 10 minutes

Total time: 10 minutes

Serves 3-4


  • 1 ½ cups Natureul Granola in your favorite flavor
  • 2 apples in the variety of your choice (we used Honeycrisp)
  • 1 cup fresh or dried cranberries (or blueberries, raisins, grapes, cherries, or other small tart fruit)
  • ½ cup dried figs
  • 1 wheel non-dairy brie
  • 2-3 celery stalks, sliced into 4-inch rib pieces
  • Natureul Tigernut Butter in your favorite flavor
  • 1 16-oz package gluten free crackers of your choice
  • 1 large cucumber, sliced into ½ inch rounds
  • 1 14-oz brick extra firm tofu, sliced into ⅛ inch squares and pan-seared on both sides
  • ½ cup salted roasted tigernuts


  1. Start by anchoring the larger items like the brie wheel, bowl of granola, and dip dish of tigernut butter. You’ll want to stagger them on the board so there’s plenty of space between them for snacks.
  2. Fill in the empty space from one side to the other, fanning out your larger ingredients like the tofu, crackers, apples, celery, and cucumbers.
  3. Use the smallest items, like the cranberries and tigernuts, to fill in any remaining space.
  4. Snack and enjoy!

How to Store Allergy-Friendly Snack Boards

To store the snack board, you’ll have to break down and sort the ingredients, store in airtight containers, and refrigerate as necessary.

Tips for Making an Allergy-Friendly Snack Board

Keep ratios in mind. Knowing how much of each type of ingredient to add to make sure everyone is satisfied is key. The general guidelines are: 3-4 ounces of cheese (or non-dairy cheese alternatives) and proteins per person, 2-3 different types of fruit at an ounce each per person, 4-8 ounces of carby snacks like crackers, chips, or bread per person, and enough filler ingredients like nuts so that everyone can have a small handful.

Ask about dietary restrictions ahead of time. Ask the host (or your guests, if you’re the one hosting) if and what kind of food allergies they have so you can be prepared. Separate common allergens (like cheese, soy-based ingredients, and nuts or nut-based ingredients) into separate containers to prevent cross-contamination.

If you’re taking it to go for a potluck, dinner party, or holiday gathering, you can make it in a baking pan for easy, no-mess transportation. Just arrange, place lids on things that can be lidded, and cover the top tightly with plastic wrap. Make sure the pan remains level while you’re carrying it, and place it on the floor or in the trunk of your vehicle to reduce shifting or risk of sliding off a seat.

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How to make Tigernut Granola Chia Crunch Cereal (Easy Recipe)


This tigernut granola chia cereal delivers serious crunch, wholesome ingredients, and no processed junk–that’s exactly what cereal should be. It’s quick and simple to prepare and we’ve included recipes for both single servings and large make-ahead batches so you can wake up to delicious, crunchy tigernut chia cereal whenever you want.

Natureul Tigernut Granola is the star ingredient, and you can remix this cereal often without ever getting bored. No gluten, no nuts, no lactose, and no artificial ingredients to be found!

Prep time: 5 minutes

Total time: 5 minutes

Makes 1-8 servings


For a single serving:

  • ¾ cup Natureul Tigernut Granola 
  • 3 tablespoons organic chia seeds
  • ¼ cup raw or roasted organic tigernuts
  • 1-2 teaspoons sweetener of choice
  • 1 cup milk or plant-based milk of choice to serve

For bulk cereal:

  • 6 cups Natureul Tigernut Granola 
  • 2 cups organic chia seeds
  • 2 cups raw or roasted organic tigernuts
  • ½ cup sweetener of choice
  • 8 cups milk or plant-based milk of choice to serve


For a single serving:

Add all ingredients to your cereal bowl and stir to distribute. Enjoy it immediately while it’s crunchy!

For bulk cereal:

Add all ingredients to a large bowl and stir until just combined–don’t over-mix or the more dense ingredients will fall to the bottom of the mix. Transfer to a large airtight container. When you’re ready to serve, scoop 1 cup portions into individual bowls and add milk.

How to Store Tigernut Granola Chia Crunch Cereal

It’s not recommended to store an individual serving once you’ve added milk to it–the liquid will absorb into the granola cereal and the pieces will start to break down. 

Instead, if you need to have a single serving ready for later, you can store the cereal and milk separately in airtight containers or sandwich bags and then assemble your bowl when you’re ready to eat it.

For bulk cereal, store in an airtight container at room temperature in a cool, dry place out of direct sunlight. Large multi-quart glass mason jars or plastic cereal containers are ideal. Store for up to 4 weeks.

Tips for Making Tigernut Granola Chia Crunch Cereal

Keep it dry until you’re ready to eat it. If you’ve ever eaten cereal before, this is kind of a no-brainer, but here’s a quick reminder: the longer cereal sits in milk (or any other liquid), the softer and soggier it gets. For the best, crunchiest results, eat immediately after adding milk.

Shake it up. If you’re storing a bulk batch of cereal, you may want to shake the container or turn it upside down every once in a while to allow the smallest and most dense ingredients to redistribute themselves through the mix.

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How to make Blueberry Muffin Tigernut Smoothie (Easy Recipe)


Craving a bakery treat but trying to stick to whole food options? This blueberry muffin tigernut smoothie is the answer to your dilemma. Made with all plant-based ingredients, this smoothie pairs the tart sweetness of frozen blueberries with the creamy, butter-like, nutty flavor of Natureul Tigernut Butter. It’s creamy, cold, and will satisfy your sweet tooth without any processed sugar.

It couldn’t be easier to whip up this smoothie. It takes five minutes and a blender–that’s all! It’s also allergy-friendly, vegan (depending on your milk and sweetener choices) and made with 100% natural ingredients. The key to elevating this smoothie from plain blueberry to blueberry muffin-esque is the addition of Natureul Tigernut Butter.

Prep time: 5 minutes

Total time: 5 minutes

Serves 2


  • ½ cup frozen blueberries
  • 1 cup milk or plant-based milk of choice
  • 3 tablespoons Natureul Tigernut Butter in Classic flavor, plus extra for topping
  • ½-1 frozen banana, sliced
  • 1-2 teaspoons honey or maple syrup
  • ¼ cup gluten free rolled oats


  1. Add all ingredients to a blender and blend on high speed until smooth.
  2. Transfer to a glass, drizzle with more Tigernut Butter, and add optional toppings. Enjoy!

How to Store Blueberry Muffin Tigernut Smoothie

It’s generally not a great idea to store a smoothie longer than a few hours–the ingredients will start to change texture and separate after that. Store your smoothie in the refrigerator for up to 24 hours. You can also store it in the freezer (once it’s been transferred to a freezer-safe container with plenty of space at the top) for up to 3 months, but beware, it will be frozen solid and will need to thaw in the refrigerator for 12-24 hours before blending.

You can get ahead by making and freezing smoothie prep jars with the solid ingredients and then adding liquid just before blending.

Tips for Making Blueberry Muffin Tigernut Smoothie

Use a high-speed blender. If you want a smooth sipping experience, high power is crucial. If you don’t have a regular countertop mixer, you can blend the ingredients using an immersion blender, but it will require a little more intention. You’ll want to use a heavy, wide-bottomed container to combine the ingredients, and blending the frozen components with the liquid first, before adding the rest of the ingredients, will help keep things smooth.

Want to add some texture? Top with your favorite Natureul Tigernut Granola to add some crunch. 

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How to make Allergy-friendly Chocolate Granola Bark (Easy Recipe)


Chocolate and granola are a classic pairing, but this granola bark takes it to the next level. A slab of chocolate, spread thickly and topped with a generous layer of crispy, tasty granola makes this decadent chocolate granola bark makes an excellent light dessert, grab-and-go snack, or a quick pick-me-up to satisfy a craving for chocolate and crunch.

Because it’s made with Natureul Tigernut Granola, which is naturally free from lactose, nuts, and gluten, this granola bark is an ideal snack for those with common food allergies or dietary restrictions. The high-quality, non-gmo ingredients make it just as delicious as it is healthy. Plus, this insanely chocolately granola bark only requires four ingredients and no cooking!

Prep time: 10 minutes

Freeze time: 1 hour

Total time: 1 hour 10 minutes

Serves 4-6


  • 1 16 oz package gluten and dairy free chocolate chips (or 2 8oz bars of chocolate, chopped)
  • 2 tbsp avocado oil
  • 1 ½ cups Natureul Tigernut Granola in the flavor of your choice
  • ½ teaspoon flaky salt, optional


  1. Line a large cookie sheet with parchment paper and set aside.
  2. In a microwave safe bowl or double boiler, carefully melt the chocolate and avocado oil together.
  3. Pour the melted chocolate mixture onto the lined sheet pan and use a rubber spatula or the back of a spoon to spread it into a layer ½ inch thick.
  4. Sprinkle the Tigernut Granola evenly over the surface of the chocolate while it’s still melted. Follow with the flakey salt, if you’re adding it to your granola bark.
  5. Place the sheet pan in the freezer for 1 hour or until frozen solid.
  6. Break up the hardened chocolate granola bark into pieces and enjoy.

How to Store Allergy-friendly Granola Bark

This granola bark can be stored in an airtight container at room temperature, in a cool dry place away from direct sunlight, for up to 4 days. You can also refrigerate it, though the crunchy granola may start to soften, for up to 10 days. You can also keep it in the freezer for up to 3 months.

Tips for Making Allergy-friendly Granola Bark

Use the right kind of chocolate. A semi-sweet or dark chocolate works best because it doesn’t melt as easily as a milk chocolate does–plus, milk chocolates typically contain far more sugar. If you do have to use milk chocolate for any reason, you’ll likely have to keep your granola bark stored in the freezer to prevent it from going prematurely soft.

Make sure it’s dairy free, gluten free, and nut free. If you’re making this granola bark truly allergy-friendly, you’ll need to double check that all the ingredients are safe–and you’d be surprised at what is sometimes lurking in your chocolate. Read through the full ingredient list on the package to ensure you don’t accidentally cause a reaction.

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How to make Tigernut Granola with Vanilla Flavor (Tasty Recipe!)


This sweet, dreamy vanilla tigernut granola recipe is top-tier! We can guarantee you’ll reach for this one again and again. Read on to learn how unbelievably easy it is to make this divine granola recipe!

The nutty, earthy flavor of tigernut pairs perfectly with the delightful aroma of vanilla in this crunchy snack. Unlike many store-bought varieties, this granola is gluten free and nut free–great for those with allergies. This recipe is also entirely vegan and contains no preservatives. Wholesome, healthy, and delicious!

One of the main ingredients in this granola recipe, Natureul Tigernut Butter, lends most of the flavor to the recipe and can also be credited with helping the granola stick together to create the signature clumps of this iconic snack. Our Classic Tigernut Butter is made with only two all-natural organic ingredients: ground tigernuts and tigernut oil. You’ll feel secure knowing exactly what you’re adding to your recipe. No mystery ingredients or long unpronounceable words here!

How to make Tigernut Granola with Vanilla Flavor

 This incredibly easy tigernut granola recipe uses only 6 ingredients and can be made in under an hour. It’s the perfect snack: light, crunchy, and great for packing along on your daily adventures.  

Vanilla tigernut granola also makes an excellent topping on smoothies, ice cream, porridge, fruit bowl, and charcuterie tray! Combine it with other snack foods to make a tigernut trail mix or wrap it up in pretty boxes and gift it to friends–there’s no taste bud left unsatisfied by this iconic combination. Whether you share your granola or stash away for yourself, you’ll definitely use this recipe more than once (or just make a double batch by multiplying all the ingredients by two!). 

Upgrade your granola by adding chia seeds and hemp hearts for gratifying texture variations without changing the flavor. You can also layer in more texture with dried fruits, chocolate chunks, popcorn, really anything you think would pair well with vanilla and tigernut is fair game! It’s almost impossible to make an unpleasant concoction with this granola, so you can really get creative. Tag us with your best mix by sharing a photo! We’d love to see what you come up with.

P.S.: if you’re craving granola but can’t commit to making it from scratch, check out the Natureul Tigernut Granola here. We don’t mind if you skip the cooking process!

Ingredients List

Makes eight ½-cup servings

Step-by-Step Recipe 

  1. Preheat the oven to 325°F and adjust the oven rack to the middle position.
  2. In a large mixing bowl, combine the gluten free rolled oats and salt, stirring only a few times until the salt is dispersed evenly throughout the oats but doesn’t settle at the bottom of the bowl.
  3. In a microwave safe bowl, combine the coconut oil and tigernut spread. Microwave on high in 10-second increments until melted and smooth. Once it reaches the desired consistency, add the maple syrup and stir until the mixture is thoroughly incorporated.
  4. Pour the liquid mixture into the bowl of salted oats and stir with a silicone spatula or wooden spoon until all of the oats are completely coated and the mixture is forming some clumps.
  5. Spread the oat mixture evenly on a lined 9x13” baking sheet.
  6. Gently slide the baking sheet into the oven so as not to disturb the placement of the granola.
  7. Bake for 20 minutes until golden brown and aromatic. Remove from the oven and use a spatula to work in sections, flipping the granola to expose the other side.
  8. Bake for another 5-10 minutes until evenly colored.
  9. Remove from the oven and let cool.
  10. Serve over ice cream, yogurt, porridge, smoothie bowls, or eat as-is! Happy snacking!


Storing Instructions:

Store in a sealed back or airtight container for up to one month.

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How to make Tigernut Granola (AIP): Your New Favorite Healthy Meal (Easy Recipe)


Tigernut Granola (AIP): Your New Favorite Healthy Meal 

Tigernut Granola is a great snack for those who love granolas but can’t usually enjoy it because they have dietary restrictions or other allergies. This specific recipe is tailored to an AIP diet and can be enjoyed by almost anyone! 

What is AIP? AIP stands for autoimmune protocol, a diet typically recommended for (and followed by) those with autoimmune disorders. This diet is similar to the Paleo diet and is often considered a more strict version, as many (but not all) of the safe foods and ingredients in the Paleo diet are okay for AIP.

Why is this Tigernut Granola recipe good for AIP? Tigernuts are AIP (and Paleo) approved–they’re not actually a nut, are naturally gluten free, and contain no grains and no preservatives! The ingredients in this recipe are all AIP compliant, including Natureul Tigernut Butter in Classic flavor. An important note: in most cases you can swap out the two flavors of Tigernut Butter interchangeably, but because this recipe follows a specific diet, you have to stick with the Classic flavor.  

Adhering to AIP standards doesn’t mean you have to miss out on delicious treats! You can dress up this vegan tigernut-based granola by using dried fruit to add texture and more complex flavors. You can use any AIP-approved fruit like apples, bananas, blueberries, cherries, coconut, cranberries, dates, figs, peaches, pears, papaya, raspberries, and strawberries, just to name a few. You can add as many of these fruits in any combination that you like to create the ultimate granola, and top the whole thing with flakey salt for added crunch and a naturally satisfying sweet-and-salty flavor. 

Because of the natural subtle sweetness of the tigernut (and the added fruit), it may not be necessary to add a sweetening agent to this granola unless you prefer yours a little on the richer side. In that case, you can add ⅛ to ¼ cup maple syrup or honey, but keep away from processed sugars to ensure you stay AIP compliant. No matter what you choose, this organic AIP tigernut granola will be a snack you have on repeat all summer and beyond!


  • 2 cups chopped raw tigernuts
  • ½ cup Natureul Tigernut Butter in Classic flavor
  • ½ cup coconut chips (large or small flakes–your choice!)
  • ¼ cup coconut or avocado oil
  • ½-1 cup dried fruit of choice
  • ½ teaspoon flakey finishing salt
  • Optional: ⅛ to ¼ cup maple syrup or honey for additional sweetness 

AIP Tigernut Granola Recipe 

Makes eight ½ cup servings or sixteen ¼ cup servings

  1. Preheat the oven to 300℉ and line a large baking sheet with parchment paper.
  2. In a microwave safe bowl, stir together the coconut oil, Tigernut Butter, and optional liquid sweetener. Microwave on high in 10 second intervals until melted and drippy. (Psst: you can skip the microwave if you start with melted coconut oil in the first place! Just stir in with the other liquids.)
  3. In a large bowl, combine the chopped tigernuts, dried fruit, and coconut chips.
  4. Pour the entire contents of the liquid mixture over the dry ingredients. Fold and stir until everything is coated in a layer of the coconut oil and tigernut spread concoction.
  5. Spoon all of the ingredients onto the parchment paper-lined baking sheet and spread into an even layer.
  6. Bake for 20 minutes on one side and flip over with a spatula. Then bake for another 10-15 minutes until both sides are golden brown and crispy.
  7. Enjoy your tigernut spread!

Tips for your perfect Tigernut meal!

If you like this organic tigernut granola on its own, you’ll love it as part of a larger meal! Use your granola liberally to add a crispy texture to fruit bowls and dairy-free yogurt, AIP compliant porridge, or as a cereal substitute by dousing with plant-based milk for breakfast. You can use it to create AIP-friendly granola bars by adding a few binding ingredients, pressing in a tray, and cutting into bars or squares. Make dessert even better by using your granola as a topping! You can store extra in an airtight container for up to 3 months in the fridge.

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How to make Colorful & Yummy Tigernut Smoothie Bowl (Super Easy Recipe!)


Smoothie bowls are a delicious alternative to drinkable smoothies and are great for breakfasts, snacks, and desserts! If done right, they’re as much a feast for the eyes as for the stomach. This Tigernut Smoothie Bowl is incredibly thick, velvety smooth (thanks to the tigernut in the smoothie!) and incredibly healthy.

This smoothie bowl is also versatile: you can use your favorite frozen fruit and toppings, plus any additional mix-ins you want to boost the nutritional value of the smoothie or alter the color! Here, we’ve topped the tasty smoothie bowl with fresh raspberries, cacao, coconut chunks, chia seeds, and of course, Natureul Granola and extra tigernut spread!

This guilt-free breakfast smoothie bowl is enhanced with organic, all-natural Natureul products–they’re allergy friendly and never include added sugar or artificial ingredients, so you can snack without second thought. Shop the entire line of Natureul snacks to complete your pantry!

Prep time: 10 minutes

Total time: 10 minutes

Serves 1-2



  • 1 frozen banana, sliced
  • ½-1 cup frozen fruit (for berries, use ½ cup, for larger fruit chunks, use 1 full cup)
  • ¼ cup plant-based milk or dairy
  • 2 tablespoons Natureul Tigernut Butter, plus more for topping–choose your favorite flavor!
  • Optional toppings as seen here: coconut chunks, fresh raspberries, Natureul Tigernut Granola, chia seeds, cacao nibs


  1. In a high-powered blender or food processor, add all the base ingredients and pulse to chop through the frozen fruit. Once the chunks start to incorporate, you can switch to constant high speed until it becomes a smooth mixture. It may be necessary to occasionally stop the blender to scrape down the sides to ensure that all the ingredients are combined.
  2. Transfer to a bowl and arrange your favorite toppings (or use the ones suggested above) and enjoy!

Tips for Making Your Perfect Tigernut Smoothie Bowl

You can change the consistency of the smoothie bowl to make it more or less liquid by adding more plant-based (or regular) milk one tablespoon at a time until it’s reached your desired consistency. You can also thicken the smoothie up by adding a few tablespoons of Tigernut Flour to add more intense tigernut flavor and increase the density!

If you want to drizzle more tigernut spread over the top of the bowl as we’ve done here, heat up a tablespoon or two of it in a microwave-safe dish and use a teaspoon to drizzle the melted tigernut spread over the smoothie bowl. Don’t have a microwave handy? Mix it with a splash of runny natural maple syrup to make it easier to pour!

Serving more than one person at a time? Batch-create smoothie bowls by doubling or tripling the recipe–but only do as much as your blender can hold or risk a messy explosion. Once you’ve made the smoothie base, create an assembly line and add toppings one at a time to each bowl until they all look the same!

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